The Diet Solution Reviews
The Diet Solution by Isabel De Los Rio
Isabel De Los Rio Isabel De Los Rios is a certified nutritionist and exercise specialist. She is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey.
Name: The Diet Solution
Price: $47.00
Official Website: www.thedietsolutionprogram.com
The Diet Solution Program is an amazingly flexible program that will show you how to lose belly fat and educate you in which foods are best for your body’s metabolism. Choosing the most suitable foods and portion sizes becomes second nature and you learn to ‘listen’ to your body The Diet Solution has a holistic approach to what you eat and how it affects your body.
The Diet Solution Overview
The Diet Solution contains several strategies which are easy to follow and will keep you interested. Initially in Step 1 there is a Metabolism Test that is straightforward and is a series of twenty -five questions with two options to choose from. The score obtained tells you whether you are a Protein Type person, a Carb Type or a Mixed Type. Each type of metabolism is then explained in detail with information on how to fit this into your own diet, including foods you should eat and those that should be limited. I found this test fun to do and being a Carb Type I have an easy strategy to follow which works
In Step 2 you are advised to keep a food journal and record everything you eat and how you felt afterwards, including the length of time you remained full. This may sound dull but it is only for a few months and is essential to get a feel for your body and how different foods affect it. Templates for this journal are included together with lists of good feelings and bad feeling.
Step 3 helps you to choose the best foods. As a general rule, if a food is natural then it is fine to eat but it is best to avoid processed foods. Artificial and unnatural foods include frozen meals, cookies and cakes, artificial sweeteners, high fructose corn syrup or any foods containing these products. The effects of these foods on the body are then detailed to give a comprehensive account of the benefits or harm that they present.
The Diet Solution Food Journal allows you to record what you eat including the servings of protein, fat and carbohydrates. It also contains an exercise log. This is all approached in a positive way and you are able to note how you feel and what you have accomplished together with what you need to do the following week since nobody is perfect from the start. Nothing is compulsory and the aim is to instil a feeling of success and wellbeing.
The Good
Isabel concentrates on calories and discusses exactly what is meant by the word and common misunderstandings about counting calories. It is best to lose weight by using up your body fat and to do this not only the number of calories but also the source of those calories is even more important. You have to eat the foods that are the best for your metabolic type so that your body performs at its ideal metabolic rate and does not therefore hold onto the excess fat stores. The ratio of carbohydrates, protein and fat that is ideal for you can be found in Chapter 4 on Daily Meal Planning. Some calories therefore are healthier than others and depending on the source they have different effects on body metabolism. The Diet Solution Program allows you to make educated choices about the food and the associated calories.
You will be able to develop a personal Diet Solution Meal Plan by using charts, examples are given to show you how to complete every step and several Sample Meal Plans show you how you record what you eat including the number of servings of protein, carbohydrate and fat.
Real understanding of how to control calories
Ratio of protein, fat and carbohydrate to lose fat.
No drugs or supplements.
Food choices chart
Ideal food ratios for each metabolism type
The Bad
This program concentrates solely on controlling your diet and gives little attention to regular exercise which most fat reducing programs include. The Diet Solution program will do nothing concerning toning your body as it is focussed only on losing that excess fat.
There is a lot of information to understand and absorb and a great deal of effort in calculating and charting each day’s food allowance. You have to concentrate on choosing the best foods for your weight loss and health by looking more closely at different food groups and nutrients. Although, there is lots of useful information to clarify the confusing language used on many products for example meat that is described as ‘natural’ is not organic.
You may have difficulty in finding some of the food choices in your local store, so you may need to order online.
strict diet control.
No exercise program included.
A lot of information to understand and commit too.
Customers Review
“I always considered myself to be in decent shape, working out 5 days a week, but still had some weight I wanted to lose. This program really opened my eyes to the mistakes I was making in my eating and the results were amazing! I only really needed to lose 10 lbs but the most amazing part was the 10.5 total inches I lost from my waist, hips and thighs. Even better, I saw quick results and finally “learned” how to eat. I never felt unsatisfied or hungry on the program. I am so grateful my best friend forwarded me Isabel’s website! Thanks Isabel! I am so happy I decided to do this program.”
- Tina Brown
This book is for people who are serious about permanent weight loss and superb health. If you are ready to take back your life and open your mind, here it is people. This book was so good that I actually almost burned down my apartment reading it (yikes, don’t cook and read at the same time!). Isabel unapologetically tells the “experts” (doctors, advertisers, pharmaceutical companies and anyone else who is making money keeping you fat and sick) exactly where they can stick their bogus information. If you are ready to take a good look at yourself and the addictive (albeit socially acceptable) harmful habits that have been holding you back and reach for a higher existence starting with amazing health, The Diet Solution is for you.”
- Jacquelyn Blake
Chek-certified Nutrition and
Lifestyle Coach Level 3
Exercise Coach
Metabolic Typing Advisor Level 1
Certified Yoga Teacher
Final Verdict
Because there is a lot of information within the program a Quick Start Guide is included which allows you to adjust your diet immediately and lose belly fat quickly. It tells you what to remove from your cupboards and how to replace them with healthier alternatives. This includes sections on how to carefully choose dairy and fats. Rather than changing the whole of your diet immediately which, can be somewhat daunting, it suggests you read the list of principles involved in the diet and then choose two of these principles to follow and then when they are a part of your life add another two.
This diet is for life and so there is no rush to take it all on board at once which means it can be started quite slowly and gradually built up. Every alteration made, however small, will be an improvement in your diet and therefore your health.
The author is very well informed, continues to research foods and health and is approachable and willing to answer questions. This diet therefore has a personal touch and makes you feel that you are not alone but are part of a community.
Visit the Diet Soution site here
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Best Wishes
The helptolosebellyfat.org Team
