How Green Tea can assist you to lose belly fat
Green Tea is a great way to lose belly fat
Sugars and fats are synthesized into triglycerides in the body. This is normal in a society where people eat too much sugar and fat, they begin to see weight gain. This weight gain can be counteracted by the properties of the chemicals that reside within green tea. So what are these chemicals and how do they help?
Green tea helps to reduce your appetite
The catechins in green tea help to regulate your hormonal levels, specifically the epigallocatechin gallate (EGGG). This chemical causes a reduction in appetite as it causes the production of hormones that make you feel full. In turn this makes you feel less hungry, causes less sugar and fat to be consumed. This prevents you from taking in too much energy and storing it. Therefore, because of this chemical (which also acts as an antioxidant, decreasing senescence and having many anti-cancer properties)green tea can aid weight loss.
Green Tea Helps You Exercise Longer
Green tea causes an increase in blood noradrenalin levels. This means that you have more energy and are more alert. At the gym this will increase your productivity and help you burn more fat. At home, without doing any significant exercise, you will burn more brown fat cells causing a release in energy and a loss of weight. This is because the noradrenalin causes sugar to be oxidized and burnt off, you feel warmer as a result and this causes more energy to be burnt off whilst standing still!
Does green tea actually help you lose weight?
Green tea is not some magical product that many of these weight loss companies market it as. You will find it in a lot of their products and they will claim it will help you lose 20 pounds in a week. This unfortunately is not the case. However, by supplementing your life style with green tea (drinking four or five cups a day) you will noticeably see a decrease in body fat without even thinking about it. The EGGG will cause a decrease in hunger, you will feel the need to eat less. The adrenaline produced in your body as a result of drinking this green tea will give you more energy and will make you feel more energetic as it stimulates the sugar to be oxidized releasing energy. This will make you feel more outgoing causing even more calories to be burnt. Lastly, the antioxidant properties of green tea will give you a more youthful feel and will make you feel generally happier which also causes you to burn more energy.
By supplementing green tea in your diet, which can be bought at any convenience store, after a few weeks you will noticeably feel better and watch the weight come off.
