Archive for the How To Lose Belly Fat Category
GI stands for Glycaemic Index and is a measure of how quickly foods are digested and enter the bloodstream. High GI foods are to be avoided because they raise the blood sugar levels quickly. This causes the pancreas to make insulin and insulin resistance may result, which can lead to diabetes type 2. You also become hungry more quickly.
The maximum GI value based on pure glucose is 100.
Low GI foods are less or equal to 55
Medium GI foods are between 56 and 69
Hig
December 8, 2011
No Comments Full Story
White tea is grown in the Fujian province of China and is made from the delicate buds and younger leaves of the Camellia sinensis plant, similar to black and green tea. The buds and leaves are allowed to wilt in the sun and are then lightly processed to prevent oxidation that stops the tea processing further. This results in its characteristic flavour.
It is called white tea because of the fine silvery-white hairs on the unopened buds, which makes it look white. Only the pluckin
November 9, 2011
No Comments Full Story
How to Lose Belly Fat
Understanding how to lose belly fat is a growing concern nowadays as more and more people are becoming more aware of the health dangers involved with having those extra fat layers in the midsection. Excess belly fat is linked to a higher risk of developing cardiovascular diseases, diabetes, and other diseases that can eventually lead to other serious conditions, or even death.
How we get fat
Before we know how to lose belly fat, we should try to understand wher
October 23, 2011
No Comments Full Story
These tips will show you how to lose belly fat fast and are very easy to slip into your everyday lifestyle. The weight loss tips are healthy options and all of them need not be started at once, but gradually introduced one or two at a time. Another quick weight loss tip can be introduced when you feel comfortable. The important thing is to build them all into your diet and then weight loss will be quick and long lasting.
1. Drink a glass of water before every meal. Water does not contain cal
September 25, 2011
No Comments Full Story
Green Tea is a great way to lose belly fat
Sugars and fats are synthesized into triglycerides in the body. This is normal in a society where people eat too much sugar and fat, they begin to see weight gain. This weight gain can be counteracted by the properties of the chemicals that reside within green tea. So what are these chemicals and how do they help?
Green tea helps to reduce your appetite
The catechins in green tea help to regulate your hormonal levels, specif
August 29, 2011
No Comments Full Story
Healthy diet
A healthy diet that is healthy contains a balanced quantity of nutrients daily. Those required in the greatest amount are carbohydrates, protein and lipids. These molecules provide the main respiratory fuels which include glucose, fatty acids, ketones and amino acids. They are used in metabolic processes and produce water, carbon dioxide and urea. The energy released is stored for a short period of time in ATP (adenosine triphosphate) before being used by the body.
The
August 13, 2011
No Comments Full Story
« Older Entries
