Best Exercises To Lose Belly Fat
Best Exercise To Lose Belly Fat
What is the best exercise to lose belly fat? This is the multi-million dollar question for hundreds of people who are desperate to lose the extra pounds they are packing around the abdomen, but it’s not one that is easily answered.
There’s a big myth that many people believe; the best exercise to lose belly fat is abdominal muscle training. This is NOT TRUE. Belly fat is fat just like any other fat on your body, and the only way to get rid of it is to burn it off. Building up your abdominal muscles is not going to do this. What you need to do in fact, is get rid of those calories. After all, it’s calories that caused the excess belly fat in the first place. Cardio and intensive strength training is the way to go.
Try out some of these best exercises to Lose Belly Fat:
Strength Training
Strength training (lifting weights etc) is one of the best things you can do to shift that pot belly, as there is nothing that boosts your metabolism quite so well. The muscle repair process following intensive strength training exercises is extremely energy intensive, and your body will require increased energy levels for between 24 to 48 hours following the session. Strength training produces hormones that burn fat as well, and these can aid you greatly. Not only that, but the muscles that you build up will also boost your metabolic rate.
To do it seriously, you will need to perform three strength training sessions each week, with a rest between each session. Monday, Wednesday, Friday would be an ideal schedule.
Strength training can be done by both sexes. Women should not have to worry about doing strength training exercises.
A word of warning though, if you have never done these kinds of exercises before, prepare for quite some discomfort after the first couple of sessions. Your muscles will likely be sore due to you never having used them so strenuously, and this may take a few days before it reduces.
Interval Training
While steady-rate cardiovascular exercises are great from a health point of view, they are not the best from the point of view of trying to lose belly fat. Surprisingly, it is interval training that is the best exercise to lose belly fat. This is because our bodies can adapt very quickly to intensive cardio, and it’s not possible for many to increase the intensity of their exercises when we have already been jogging for 20 minutes or more!
Interval training is far superior. When we perform this kind of cardio exercise, we are forced into exertion and we can easily measure the intensity of the exercises we are doing. Interval training is able to burn off belly fat like it is jet fuel.
Performing interval training is all about short bursts of activity and then rest. For example, if you are jogging, you should jog almost at a running pace for two or three minutes, really pushing yourself. Then slow down and walk for 2-3 minutes to recover. Make sure that you don’t stop completely during this recovery phase, make sure you are constantly moving. You should repeat this cycle 9 or 10 times.
Because this is such an intense form of exercise, it’s only recommended that you do it once or twice a week.
Note that because interval training is so intensive, it isn’t a good idea for someone who has never exercised before to go wading into it. It’s necessary to build up your fitness levels slowly until you are ready.
Leisure Activities
Believe it or not, one of the best exercise to lose belly fat is simple leisure activities, which should be combined with the above two exercises and performed as often as possible.
Such things as walking or hiking, playing sports like football or tennis, and just generally being outdoors and on your feet as much as possible will be a great benefit for anyone who wants to lose those love handles. However, while these kinds of activities undoubtedly help, you will not lose belly fat through these alone, as your body is used to mild activities and won’t burn the fat any faster. The idea is to use a combination of the first two activities – which work to shock your body – and then help things further along with regular activity throughout the week.
Take part in leisure activities as often as you can, there really is no limit to how much you can do. The only thing to remember is that the first two exercises are more important, and you should always find time in your schedule for them first of all. Think of these leisure activities as just a top up.
By following these best exercise to lose belly fat guidelines, and sticking to the plan rigidly for at least two months, you will give yourself the best possible chance of losing belly fat. Don’t forget that the key is to burn off the excess fat on your body in a way that is structured and organized.
